TrainerRoad records all of your workouts and tracks milestones in power for various durations. Regardless of which trainer you use, this up/down feature is the equivalent of shifting a gear when out on the road. This makes your power lines nice and smooth, but it also makes quick accelerations very difficult. This is particularly handy if you have a Wahoo Kickr, which removes acceleration from the power algorithm when in ERG mode. With a couple of clicks, you can reduce the intensity on the fly. Say, for example, you start a hard anaerobic interval session and halfway through you begin struggling to reach the prescribed numbers. One simple function I often use is the percentage up/down control. TrainerRoad’s training plan interface is clean and easy to navigate Your actual power (or Virtual Power) appears graphically in yellow across the blue shape and numerically, as do cadence and heart rate. A cursor moves left to right as your workout progresses across blue shapes, which represent target power. From there, the workouts automatically tailor themselves to you.
If you don’t, you can do the provided FTP test to figure it out.
TRAINERROAD BLOG SOFTWARE
If you know this number, you just plug it into the software initially and away you go. I was surprised how many times this prompted self-correction for me.Īll the workouts are specific to your fitness level, since they are based on percentages of your FTP (functional threshold power). Some of the cues are drills, such as standing up for 10 seconds, while others are reminders to keep your shoulders down and loose. Most have text cues that pop up on the screen, which I found quite helpful. Many workouts can be used in conjunction with videos.
TRAINERROAD BLOG PC
For example by entering the TSS and IF values from TrainerRoad ST.mobi knows how the intensity of that workout will be.TrainerRoad works on Android, iOS, Mac and PC Courtesy TrainerRoad Here it would be very useful if ST.mobi would provide a way to automatically calculate the intensitiy from a TrainerRoad workout. So currently when I bring my plan with trainerRoad workouts in sporttracks.mobi I try to estimate this values into the intensity category in ST.mobi. so the other Thing I would like to have is following: in TrainerRoads workouts you see the Training load with the IF and TSS values. But I think this is currently not supported by TrainerRoad. the best Thing would be of course if you could automatically integrate a TrainerRoad workout plan in sporttracks.mobi. I´m very exited how my first MTB Marathon this year in May will be.Ī very great and useful Extension for better planning would be the following: As you allready mentioned you can now plan very exactly how a TrainerRoad Training plan effects your Performance. That´s a pitty: I would have liked to use this very good plans and workouts for my whole winter Training. Before this blog about TrainerRoad Integration I did not know about that tool. Your workout will be up on SportTracks.mobi before the burning in your quads goes away. Once authorized we'll check your TrainerRoad account every 10 minutes for new workouts. Finish the activation by providing your TrainerRoad username/email and password. Click the My Account link in the upper right corner of the app and navigate to the Sharing page.Ĥ. Setup is simple like all of our sync partners.ġ. Connect your account once and forget about it while you crush those Sufferfest videos.
No more messing around with data import and export, inconsistencies in data or external sync solutions. Finally, if you're a SportTracks user looking for a power based indoor cycling solution, here we have an option that "just works". Indoor trainer rides can be incorporated into fitness performance modeling via Training Load, just like your outdoor rides.Ĥ. Multisport athletes using TrainerRoad can now see a complete picture of their entire workout regime - cycling, running, swimming, crosstraining, and more.ģ. Current TrainerRoad customers now have access to advanced analysis and planning tools including integrated coach communication, not possible through TrainerRoad alone.Ģ. Why is this so exciting? Let me count the ways.ġ. You can also import your entire history of TrainerRoad workouts into SportTracks for analysis. Starting today you can enable a link to your TrainerRoad account from SportTracks and all new workouts will be automatically brought into your SportTracks account.
Hot on the heels of our new sync integration with Suunto devices last month, we are absolutely thrilled to announce we're bringing the same experience to TrainerRoad™ users.
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